The idea behind dynamic stretching is to use movement and momentum to increase range of motion by lengthening the muscles and tendons and lubricating the joints. It’s used by all kinds of athletes as a way of preparing the body for efficient movement and it’s a good idea to get into the habit of doing them too, because better range of motion helps to generate more power and distance.
Improving your flexibility can add power and distance to your game. We’d like to help you find out just how much. Come and speak with us.